To reduce or even to gain you should be aware of your body shape so its easy to get in perfect shape.To determine your body shape you just need
- A measuring tape
- A pencil or pen
- A paper
- A dress that fits you well.
- Hourglass: If your bust and hips give same measurements then you are one of the 8% lucky people in this world who have hourglass figure most admirable body shape.
- Pear shape: If your hips measure more than your bust than you are pear body shape like me and unfortunately this is most difficult body shape to get in perfect figure.
- Apple shape: If your belly measure almost equal or more than your bust and hips then you are apple shape this shape is most common in men as they gain more fats around their abdomen.
- Invert triangle: If your bust is more than your hips then you have athlete's body with broad shoulders.
- Ruler shape: If your entire body measurements are all almost same then you are the one whose body distributes fats equally on entire body.
CELEBS BODY SHAPES:
- Pear shape: Shakira, Lily Allen, Paris Hilton, Jennifer Lopez, and many more.
- Hourglass figure: Kelly brook, Scarlett Johnson, Kate Winslet, Marieh Carey and many more.
- Ruler shape: Alexa Chung, Sarah Jessica Parker, Kate moss, Nicole kidman and many more.
Everybody wanna look slim & smart
Tester Cologne